The benefits of bran

Bran is the outer part of the grain of cereals, such as wheat, oats, rice and corn. It is usually removed during cereal grinding to make flour, but can be used as a nutritious and healthy ingredient.

For example, Faribon separates flour from bran in one step: both products can be used for many recipes and preparations.

Today we discover some of the main benefits of bran:

Rich in fiber: bran is an excellent source of fiber, which helps keep the digestive system healthy. Fibers are found in both cereals and vegetables. In order to maintain a balanced diet, it is good to vary the diet, taking fiber of different nature, trying to maintain the recommended daily dose of about 20-35 g of fiber*.

Reducing the risk of diabetes and cholesterol: bran can help reduce bad blood cholesterol and thus reduce the risk of heart disease. In addition, bran contains a substance called phytosterol, which can help absorb bad cholesterol. Fiber inhibits glucose absorption, moderating the assimilation of sugars in the blood.

Weight Control: bran can help control your weight, as the fibers in the bran can help you feel full longer, reducing the amount of food you consume.

Blood Sugar Regulation: bran can help keep blood sugar under control. The fibers in the bran slow down the absorption of sugars, helping to avoid spikes in blood sugar.

Intestinal health: bran can help keep the intestines healthy and regular. Bran fibers can help prevent constipation and other intestinal diseases.

Source of nutrients: bran is also a source of important nutrients such as B vitamins, magnesium, iron and zinc. Adding bran to your diet can help increase your intake of these nutrients.

In summary, bran is a nutritious and healthy food that can help improve the health of the intestine, heart and digestive system. Incorporating bran into your diet can be a simple and tasty way to improve health and well-being.

*** Soluble and insoluble fibers are commonly distinguished, and to have a balanced diet it is good to make sure you get these types of fibers in the right amount. For these more technical aspects it is important to contact a nutritionist who, depending on the characteristics of the person, is able to recommend the most correct and suitable diet.